Omega-6 (Linoleic Acid) in Margarine-like, vegetable oil spread, fat-free, tub

0.4 g

2% of the AI for adult men (17 g) , 3% of the AI for adult women (12 g)

Also high in Thiamine (B1) > 98% Vitamin A > 98% Sodium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Saturated Fat 2.1 g
> 54%
Vitamins
Thiamine (B1) 1.0 mg
> 98%
Vitamin A 993.0 µg
> 98%
Vitamin E 0.5 mg
> 63%
Minerals
Sodium 580.0 mg
> 86%

Top sources of Omega-6 (Linoleic Acid)

Oil, industrial, soy, low linolenic 55.7 g Oil, corn, industrial and retail, all purpose salad or cooking 53.2 g Oil, industrial, soy, refined, for woks and light frying 51.2 g Oil, industrial, soy, ultra low linolenic 50.8 g Oil, soybean, salad or cooking 50.4 g Oil, vegetable, soybean, refined 50.1 g Oil, cooking and salad, ENOVA, 80% diglycerides 45.4 g Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 38.9 g Salad dressing, mayonnaise, regular 38.9 g Seeds, sunflower seed kernels, oil roasted, with salt added 34.1 g
See full Omega-6 (Linoleic Acid) rankings
Omega-6 (Linoleic Acid) in foods Margarine-like, vegetable oil spread, fat-free, tub Per 100g · USDA FoodData Central