Omega-6 (Linoleic Acid) in Sausage, Italian, pork, mild, raw

3.8 g

22% of the AI for adult men (17 g) , 31% of the AI for adult women (12 g)

Also high in Saturated Fat > 88% Total Fat > 88% Sodium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.9 g
> 60%
Fats
Total Fat 24.3 g
> 88%
of which Saturated Fat 8.6 g
> 88%
Omega-3 (ALA) 0.2 g
> 72%
Cholesterol 69.0 mg
> 54%
Vitamins
Riboflavin (B2) 0.2 mg
> 67%
Niacin (B3) 5.8 mg
> 59%
Minerals
Sodium 563.0 mg
> 85%
Zinc 1.9 mg
> 63%
Iron 1.8 mg
> 61%

Top sources of Omega-6 (Linoleic Acid)

Oil, industrial, soy, low linolenic 55.7 g Oil, corn, industrial and retail, all purpose salad or cooking 53.2 g Oil, industrial, soy, refined, for woks and light frying 51.2 g Oil, industrial, soy, ultra low linolenic 50.8 g Oil, soybean, salad or cooking 50.4 g Oil, vegetable, soybean, refined 50.1 g Oil, cooking and salad, ENOVA, 80% diglycerides 45.4 g Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 38.9 g Salad dressing, mayonnaise, regular 38.9 g Seeds, sunflower seed kernels, oil roasted, with salt added 34.1 g
See full Omega-6 (Linoleic Acid) rankings Meats rankings
Omega-6 (Linoleic Acid) in foods Sausage, Italian, pork, mild, raw Per 100g · USDA FoodData Central