Phenylalanine in Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

0.7 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 86% Total Fat > 82% Protein > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.7 g
> 66%
Fats
Total Fat 18.1 g
> 82%
of which Saturated Fat 7.9 g
> 86%
Omega-3 (ALA) 0.1 g
> 63%
Minerals
Iron 1.8 mg
> 61%
Amino Acids
Methionine 0.5 g
> 59%
Tryptophan 0.2 g
> 59%
Histidine 0.6 g
> 58%
Lysine 1.5 g
> 58%
Threonine 0.8 g
> 57%
Leucine 1.4 g
> 55%
Isoleucine 0.8 g
> 52%
Valine 0.8 g
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw Per 100g · USDA FoodData Central