Nutrients in Beef Australian · grass-fed, ground, 85% lean / 15% fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 17.7 g | > 66% | > 17% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 63% | |
| Total Fat | 18.1 g | > 82% | > 79% |
| of which Saturated Fat | 7.9 g | > 86% | > 83% |
| Minerals | |||
| Calcium | 6.0 mg | > 11% | |
| Iron | 1.8 mg | > 61% | > 49% |
| Sodium | 62.0 mg | > 40% | > 34% |
| Amino Acids | |||
| Histidine | 0.6 g | > 58% | > 20% |
| Isoleucine | 0.8 g | > 52% | > 14% |
| Leucine | 1.4 g | > 55% | > 18% |
| Lysine | 1.5 g | > 58% | > 18% |
| Methionine | 0.5 g | > 59% | > 22% |
| Phenylalanine | 0.7 g | > 50% | > 13% |
| Threonine | 0.8 g | > 57% | > 20% |
| Tryptophan | 0.2 g | > 59% | > 30% |
| Valine | 0.8 g | > 51% | > 12% |