Phenylalanine in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked

1.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Leucine > 94% Lysine > 94% Protein > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.6 g
> 93%
Fats
Total Fat 9.2 g
> 63%
of which Saturated Fat 3.7 g
> 69%
Vitamins
Vitamin B6 0.6 mg
> 88%
Niacin (B3) 10.6 mg
> 85%
Choline 86.9 mg
> 83%
Vitamin B12 2.6 µg
> 79%
Riboflavin (B2) 0.3 mg
> 75%
Pantothenic Acid (B5) 0.6 mg
> 59%
Minerals
Zinc 6.0 mg
> 93%
Selenium 28.7 µg
> 81%
Iron 2.7 mg
> 78%
Phosphorus 231.0 mg
> 77%
Potassium 333.0 mg
> 73%
Amino Acids
Leucine 2.4 g
> 94%
Lysine 2.7 g
> 94%
Threonine 1.3 g
> 93%
Histidine 1.0 g
> 92%
Methionine 0.8 g
> 92%
Isoleucine 1.3 g
> 91%
Valine 1.4 g
> 89%
Tryptophan 0.3 g
> 84%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked Per 100g · USDA FoodData Central