Nutrients in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	28.6 g	> 93%	> 83%
Fats
Omega-3 (ALA)	0.0 g	> 12%	> 15%
Total Fat	9.2 g	> 63%	> 48%
of which Saturated Fat	3.7 g	> 69%	> 56%
Vitamins
Choline	86.9 mg	> 83%	> 60%
Folate	7.0 µg	> 32%	> 55%
Niacin (B3)	10.6 mg	> 85%	> 69%
Pantothenic Acid (B5)	0.6 mg	> 59%	> 30%
Riboflavin (B2)	0.3 mg	> 75%	> 69%
Thiamine (B1)	0.1 mg	> 49%	> 48%
Vitamin A	4.0 µg	> 27%	> 41%
Vitamin B12	2.6 µg	> 79%	> 71%
Vitamin B6	0.6 mg	> 88%	> 80%
Vitamin D	0.1 µg	> 27%	> 38%
Vitamin E	0.2 mg	> 32%	> 39%
Vitamin K	1.4 µg	> 29%	> 25%
Minerals
Calcium	15.0 mg	> 39%	> 68%
Copper	0.1 mg	> 46%	> 45%
Iron	2.7 mg	> 78%	> 79%
Magnesium	19.0 mg	> 39%	> 29%
Manganese	0.0 mg	> 8%	> 14%
Phosphorus	231.0 mg	> 77%	> 77%
Potassium	333.0 mg	> 73%	> 68%
Selenium	28.7 µg	> 81%	> 66%
Sodium	62.0 mg	> 41%	> 35%
Zinc	6.0 mg	> 93%	> 84%
Amino Acids
Histidine	1.0 g	> 92%	> 83%
Isoleucine	1.3 g	> 91%	> 83%
Leucine	2.4 g	> 94%	> 89%
Lysine	2.7 g	> 94%	> 89%
Methionine	0.8 g	> 92%	> 85%
Phenylalanine	1.2 g	> 90%	> 84%
Threonine	1.3 g	> 93%	> 88%
Tryptophan	0.3 g	> 84%	> 73%
Valine	1.4 g	> 89%	> 82%