Phenylalanine in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

0.9 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B6 > 87% Niacin (B3) > 83% Saturated Fat > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.3 g
> 76%
Fats
Total Fat 12.7 g
> 72%
of which Saturated Fat 5.5 g
> 79%
Vitamins
Vitamin B6 0.5 mg
> 87%
Niacin (B3) 10.1 mg
> 83%
Choline 55.0 mg
> 64%
Vitamin B12 1.7 µg
> 63%
Riboflavin (B2) 0.2 mg
> 56%
Minerals
Zinc 3.3 mg
> 77%
Selenium 19.5 µg
> 63%
Iron 1.8 mg
> 61%
Phosphorus 188.0 mg
> 60%
Potassium 254.0 mg
> 53%
Amino Acids
Histidine 0.8 g
> 77%
Lysine 2.0 g
> 75%
Threonine 1.0 g
> 74%
Leucine 1.8 g
> 73%
Tryptophan 0.2 g
> 70%
Isoleucine 1.0 g
> 69%
Methionine 0.6 g
> 68%
Valine 1.1 g
> 67%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
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Phenylalanine in foods Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Per 100g · USDA FoodData Central