Phenylalanine in Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

1.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Lysine > 97% Threonine > 97% Leucine > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.0 g
> 94%
Fats
Total Fat 6.4 g
> 54%
of which Saturated Fat 2.0 g
> 52%
Vitamins
Niacin (B3) 11.6 mg
> 89%
Vitamin B6 0.6 mg
> 89%
Vitamin B12 3.4 µg
> 87%
Riboflavin (B2) 0.2 mg
> 57%
Minerals
Zinc 7.1 mg
> 95%
Selenium 35.0 µg
> 89%
Potassium 379.0 mg
> 82%
Phosphorus 245.0 mg
> 81%
Iron 2.8 mg
> 79%
Magnesium 27.0 mg
> 69%
Copper 0.1 mg
> 55%
Amino Acids
Lysine 2.9 g
> 97%
Threonine 1.4 g
> 97%
Leucine 2.6 g
> 96%
Histidine 1.1 g
> 95%
Isoleucine 1.4 g
> 94%
Methionine 0.8 g
> 94%
Tryptophan 0.3 g
> 94%
Valine 1.5 g
> 93%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Per 100g · USDA FoodData Central