Nutrients in Beef Loin · top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 29.0 g | > 94% | > 85% |
| Fats | |||
| Total Fat | 6.4 g | > 54% | > 31% |
| of which Saturated Fat | 2.0 g | > 52% | > 28% |
| Vitamins | |||
| Folate | 7.0 µg | > 29% | |
| Niacin (B3) | 11.6 mg | > 89% | > 79% |
| Riboflavin (B2) | 0.2 mg | > 57% | > 39% |
| Thiamine (B1) | 0.1 mg | > 40% | > 29% |
| Vitamin A | 1.0 µg | > 2% | > 1% |
| Vitamin B12 | 3.4 µg | > 87% | > 85% |
| Vitamin B6 | 0.6 mg | > 89% | > 83% |
| Vitamin D | 0.1 µg | > 7% | > 10% |
| Vitamin K | 1.6 µg | > 38% | > 55% |
| Minerals | |||
| Calcium | 5.0 mg | > 8% | |
| Copper | 0.1 mg | > 55% | |
| Iron | 2.8 mg | > 79% | > 81% |
| Magnesium | 27.0 mg | > 69% | |
| Phosphorus | 245.0 mg | > 81% | > 84% |
| Potassium | 379.0 mg | > 82% | > 89% |
| Selenium | 35.0 µg | > 89% | > 83% |
| Sodium | 57.0 mg | > 36% | > 24% |
| Zinc | 7.1 mg | > 95% | > 91% |
| Amino Acids | |||
| Histidine | 1.1 g | > 95% | > 91% |
| Isoleucine | 1.4 g | > 94% | > 90% |
| Leucine | 2.6 g | > 96% | > 93% |
| Lysine | 2.9 g | > 97% | > 95% |
| Methionine | 0.8 g | > 94% | > 88% |
| Phenylalanine | 1.2 g | > 92% | > 89% |
| Threonine | 1.4 g | > 97% | > 95% |
| Tryptophan | 0.3 g | > 94% | > 91% |
| Valine | 1.5 g | > 93% | > 89% |