Phenylalanine in Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw

1.0 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B6 > 93% Zinc > 90% Histidine > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.0 g
> 81%
Vitamins
Vitamin B6 0.7 mg
> 93%
Niacin (B3) 10.6 mg
> 85%
Vitamin B12 2.9 µg
> 83%
Riboflavin (B2) 0.2 mg
> 54%
Minerals
Zinc 5.2 mg
> 90%
Potassium 395.0 mg
> 85%
Selenium 26.3 µg
> 77%
Phosphorus 222.0 mg
> 74%
Iron 2.2 mg
> 70%
Magnesium 25.0 mg
> 62%
Copper 0.1 mg
> 53%
Amino Acids
Histidine 0.9 g
> 88%
Lysine 2.4 g
> 88%
Threonine 1.2 g
> 87%
Leucine 2.2 g
> 85%
Tryptophan 0.3 g
> 82%
Isoleucine 1.2 g
> 80%
Methionine 0.7 g
> 79%
Valine 1.2 g
> 78%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
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Phenylalanine in foods Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Per 100g · USDA FoodData Central