Nutrients in Beef Loin · top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 23.0 g | > 81% | > 52% |
| Fats | |||
| Total Fat | 4.0 g | > 43% | > 14% |
| of which Saturated Fat | 1.3 g | > 42% | > 13% |
| Vitamins | |||
| Folate | 4.0 µg | > 16% | |
| Niacin (B3) | 10.6 mg | > 85% | > 68% |
| Riboflavin (B2) | 0.2 mg | > 54% | > 33% |
| Thiamine (B1) | 0.1 mg | > 38% | > 26% |
| Vitamin A | 2.0 µg | > 10% | > 10% |
| Vitamin B12 | 2.9 µg | > 83% | > 79% |
| Vitamin B6 | 0.7 mg | > 93% | > 92% |
| Vitamin D | 0.1 µg | > 10% | > 14% |
| Vitamin K | 1.5 µg | > 32% | > 35% |
| Minerals | |||
| Calcium | 5.0 mg | > 8% | |
| Copper | 0.1 mg | > 53% | |
| Iron | 2.2 mg | > 70% | > 66% |
| Magnesium | 25.0 mg | > 62% | |
| Phosphorus | 222.0 mg | > 74% | > 69% |
| Potassium | 395.0 mg | > 85% | > 93% |
| Selenium | 26.3 µg | > 77% | > 58% |
| Sodium | 65.0 mg | > 43% | > 41% |
| Zinc | 5.2 mg | > 90% | > 76% |
| Amino Acids | |||
| Histidine | 0.9 g | > 88% | > 75% |
| Isoleucine | 1.2 g | > 80% | > 61% |
| Leucine | 2.2 g | > 85% | > 70% |
| Lysine | 2.4 g | > 88% | > 76% |
| Methionine | 0.7 g | > 79% | > 59% |
| Phenylalanine | 1.0 g | > 77% | > 60% |
| Threonine | 1.2 g | > 87% | > 74% |
| Tryptophan | 0.3 g | > 82% | > 68% |
| Valine | 1.2 g | > 78% | > 59% |