Phenylalanine in Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw

0.9 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B6 > 92% Niacin (B3) > 87% Histidine > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.2 g
> 81%
Vitamins
Vitamin B6 0.6 mg
> 92%
Niacin (B3) 11.1 mg
> 87%
Choline 64.4 mg
> 69%
Vitamin B12 1.7 µg
> 63%
Riboflavin (B2) 0.2 mg
> 54%
Minerals
Zinc 3.4 mg
> 78%
Phosphorus 220.0 mg
> 73%
Potassium 322.0 mg
> 70%
Selenium 22.6 µg
> 70%
Iron 1.5 mg
> 53%
Amino Acids
Histidine 0.9 g
> 82%
Lysine 2.2 g
> 80%
Threonine 1.1 g
> 80%
Leucine 2.0 g
> 78%
Tryptophan 0.3 g
> 76%
Isoleucine 1.1 g
> 74%
Methionine 0.6 g
> 74%
Valine 1.2 g
> 74%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw Per 100g · USDA FoodData Central