Protein in Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw

23.2 g

42% of the RDA for adult men (56 g) , 51% of the RDA for adult women (46 g)

Also high in Vitamin B6 > 92% Niacin (B3) > 87% Histidine > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B6 0.6 mg
> 92%
Niacin (B3) 11.1 mg
> 87%
Choline 64.4 mg
> 69%
Vitamin B12 1.7 µg
> 63%
Riboflavin (B2) 0.2 mg
> 54%
Minerals
Zinc 3.4 mg
> 78%
Phosphorus 220.0 mg
> 73%
Potassium 322.0 mg
> 70%
Selenium 22.6 µg
> 70%
Iron 1.5 mg
> 53%
Amino Acids
Histidine 0.9 g
> 82%
Lysine 2.2 g
> 80%
Threonine 1.1 g
> 80%
Leucine 2.0 g
> 78%
Tryptophan 0.3 g
> 76%
Isoleucine 1.1 g
> 74%
Methionine 0.6 g
> 74%
Valine 1.2 g
> 74%
Phenylalanine 0.9 g
> 72%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw Per 100g · USDA FoodData Central