Phenylalanine in Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

1.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Zinc > 99% Lysine > 93% Threonine > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.0 g
> 90%
Fats
Total Fat 12.9 g
> 73%
of which Saturated Fat 4.4 g
> 73%
Vitamins
Vitamin B12 4.1 µg
> 91%
Vitamin B6 0.4 mg
> 78%
Niacin (B3) 9.1 mg
> 77%
Riboflavin (B2) 0.3 mg
> 75%
Minerals
Zinc 10.4 mg
> 99%
Selenium 34.3 µg
> 88%
Iron 3.3 mg
> 85%
Potassium 376.0 mg
> 82%
Phosphorus 236.0 mg
> 79%
Copper 0.2 mg
> 75%
Magnesium 27.0 mg
> 68%
Sodium 93.0 mg
> 56%
Amino Acids
Lysine 2.6 g
> 93%
Threonine 1.3 g
> 92%
Histidine 1.0 g
> 91%
Leucine 2.3 g
> 91%
Methionine 0.7 g
> 87%
Isoleucine 1.3 g
> 86%
Tryptophan 0.3 g
> 86%
Valine 1.4 g
> 84%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Per 100g · USDA FoodData Central