Nutrients in Beef Top · top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.0 g	> 8%	> 52%
Protein	27.0 g	> 90%	> 72%
Fats
Cholesterol	82.0 mg	> 69%	> 54%
Omega-6 (Linoleic Acid)	0.4 g	> 36%	> 48%
Total Fat	12.9 g	> 73%	> 64%
of which Saturated Fat	4.4 g	> 73%	> 63%
Vitamins
Folate	6.0 µg	> 24%	> 37%
Niacin (B3)	9.1 mg	> 77%	> 46%
Riboflavin (B2)	0.3 mg	> 75%	> 69%
Thiamine (B1)	0.1 mg	> 46%	> 41%
Vitamin A	7.0 µg	> 33%	> 52%
Vitamin B12	4.1 µg	> 91%	> 90%
Vitamin B6	0.4 mg	> 78%	> 56%
Vitamin D	0.2 µg	> 34%	> 48%
Vitamin K	1.6 µg	> 37%	> 52%
Minerals
Calcium	7.0 mg	> 14%	> 22%
Copper	0.2 mg	> 75%	> 89%
Iron	3.3 mg	> 85%	> 90%
Magnesium	27.0 mg	> 68%	> 90%
Phosphorus	236.0 mg	> 79%	> 80%
Potassium	376.0 mg	> 82%	> 88%
Selenium	34.3 µg	> 88%	> 81%
Sodium	93.0 mg	> 56%	> 75%
Zinc	10.4 mg	> 99%	> 99%
Amino Acids
Histidine	1.0 g	> 91%	> 82%
Isoleucine	1.3 g	> 86%	> 73%
Leucine	2.3 g	> 91%	> 83%
Lysine	2.6 g	> 93%	> 86%
Methionine	0.7 g	> 87%	> 74%
Phenylalanine	1.1 g	> 83%	> 72%
Threonine	1.3 g	> 92%	> 85%
Tryptophan	0.3 g	> 86%	> 76%
Valine	1.4 g	> 84%	> 71%