Phenylalanine in Cookies, animal, with frosting or icing

0.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 96% Total Sugars > 92% Carbohydrate > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 70.1 g
> 88%
of which Sugars 41.1 g
> 92%
Fats
Total Fat 24.1 g
> 88%
of which Saturated Fat 16.2 g
> 96%
Vitamins
Folate 94.0 µg
> 86%
Thiamine (B1) 0.3 mg
> 80%
Vitamin E 0.9 mg
> 77%
Vitamin K 6.0 µg
> 71%
Minerals
Sodium 257.0 mg
> 69%
Iron 1.6 mg
> 56%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Cookies, animal, with frosting or icing Per 100g · USDA FoodData Central