Phenylalanine in Danish pastry, cinnamon, unenriched

0.3 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Total Fat > 87% Saturated Fat > 80% Calcium > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 44.6 g
> 74%
Fats
Total Fat 22.4 g
> 87%
of which Saturated Fat 5.7 g
> 80%
Vitamins
Thiamine (B1) 0.2 mg
> 72%
Folate 33.0 µg
> 70%
Minerals
Calcium 71.0 mg
> 76%
Manganese 0.4 mg
> 76%
Sodium 371.0 mg
> 76%
Copper 0.1 mg
> 54%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Danish pastry, cinnamon, unenriched Per 100g · USDA FoodData Central