Thiamine (B1) in Danish pastry, cinnamon, unenriched

0.2 mg

15% of the RDA for adult men (1.2 mg)

Also high in Total Fat > 87% Saturated Fat > 80% Calcium > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 44.6 g
> 74%
Fats
Total Fat 22.4 g
> 87%
of which Saturated Fat 5.7 g
> 80%
Vitamins
Folate 33.0 µg
> 70%
Minerals
Calcium 71.0 mg
> 76%
Manganese 0.4 mg
> 76%
Sodium 371.0 mg
> 76%
Copper 0.1 mg
> 54%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Danish pastry, cinnamon, unenriched Per 100g · USDA FoodData Central