Phenylalanine in Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk

0.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 92% Total Sugars > 80% Calcium > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 17.1 g
> 52%
of which Sugars 17.1 g
> 80%
Fats
Total Fat 12.7 g
> 72%
of which Saturated Fat 10.7 g
> 92%
Vitamins
Vitamin D 0.9 µg
> 70%
Vitamin A 34.0 µg
> 65%
Vitamin E 0.5 mg
> 59%
Vitamin K 2.7 µg
> 55%
Minerals
Calcium 90.0 mg
> 79%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Dairy and Eggs rankings
Phenylalanine in foods Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Per 100g · USDA FoodData Central