Phenylalanine in Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled

1.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Niacin (B3) > 97% Tryptophan > 97% Isoleucine > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.6 g
> 91%
Vitamins
Niacin (B3) 16.7 mg
> 97%
Minerals
Iron 4.5 mg
> 90%
Selenium 29.0 µg
> 81%
Sodium 105.0 mg
> 58%
Amino Acids
Tryptophan 0.4 g
> 97%
Isoleucine 1.4 g
> 94%
Leucine 2.3 g
> 90%
Valine 1.4 g
> 89%
Methionine 0.7 g
> 87%
Threonine 1.2 g
> 86%
Lysine 2.3 g
> 85%
Histidine 0.7 g
> 72%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled Per 100g · USDA FoodData Central