Phenylalanine in Egg, quail, whole, fresh, raw
0.7 g
RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 13.1 g | |
| Fats | ||
| Total Fat | 11.1 g | |
| of which Saturated Fat | 3.6 g | |
| Vitamins | ||
| Choline | 263.4 mg | |
| Pantothenic Acid (B5) | 1.8 mg | |
| Riboflavin (B2) | 0.8 mg | |
| Vitamin A | 156.0 µg | |
| Vitamin D | 1.4 µg | |
| Folate | 66.0 µg | |
| Vitamin E | 1.1 mg | |
| Thiamine (B1) | 0.1 mg | |
| Vitamin B12 | 1.6 µg | |
| Minerals | ||
| Iron | 3.6 mg | |
| Selenium | 32.0 µg | |
| Phosphorus | 226.0 mg | |
| Calcium | 64.0 mg | |
| Sodium | 141.0 mg | |
| Zinc | 1.5 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Valine | 0.9 g | |
| Isoleucine | 0.8 g | |
| Methionine | 0.4 g | |
| Threonine | 0.6 g | |