Phenylalanine in Eggs, Grade A, Large, egg yolk

0.7 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Selenium > 98% Vitamin E > 95% Biotin (B7) > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.2 g
> 63%
Fats
Total Fat 28.8 g
> 92%
Vitamins
Vitamin E 5.6 mg
> 95%
Biotin (B7) 45.9 µg
> 94%
Riboflavin (B2) 0.5 mg
> 92%
Minerals
Selenium 55.8 µg
> 98%
Amino Acids
Threonine 0.8 g
> 58%
Isoleucine 0.8 g
> 53%
Valine 0.8 g
> 53%
Leucine 1.4 g
> 52%
Methionine 0.4 g
> 52%
Tryptophan 0.2 g
> 52%
Lysine 1.2 g
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Dairy and Eggs rankings
Phenylalanine in foods Eggs, Grade A, Large, egg yolk Per 100g · USDA FoodData Central