Phenylalanine in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked

0.4 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 99% Total Fat > 97% Niacin (B3) > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 9.7 g
> 50%
Fats
Total Fat 60.4 g
> 97%
of which Saturated Fat 31.5 g
> 99%
Vitamins
Niacin (B3) 9.9 mg
> 81%
Vitamin B12 2.4 µg
> 75%
Pantothenic Acid (B5) 0.6 mg
> 62%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Calcium 27.0 mg
> 56%
Zinc 1.2 mg
> 52%
Iron 1.4 mg
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked Per 100g · USDA FoodData Central