Nutrients in Lamb New · New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 9.7 g | > 50% | > 2% |
| Fats | |||
| Total Fat | 60.4 g | > 97% | > 99% |
| of which Saturated Fat | 31.5 g | > 99% | > 99% |
| Vitamins | |||
| Folate | 3.0 µg | > 10% | |
| Niacin (B3) | 9.9 mg | > 81% | > 58% |
| Pantothenic Acid (B5) | 0.6 mg | > 62% | > 35% |
| Riboflavin (B2) | 0.2 mg | > 53% | > 31% |
| Thiamine (B1) | 0.1 mg | > 49% | > 46% |
| Vitamin B12 | 2.4 µg | > 75% | > 66% |
| Vitamin B6 | 0.0 mg | > 9% | > 1% |
| Vitamin E | 0.0 mg | > 5% | |
| Minerals | |||
| Calcium | 27.0 mg | > 56% | |
| Copper | 0.1 mg | > 26% | |
| Iron | 1.4 mg | > 51% | > 33% |
| Magnesium | 11.0 mg | > 18% | |
| Manganese | 0.0 mg | > 3% | |
| Phosphorus | 135.0 mg | > 45% | > 7% |
| Potassium | 87.0 mg | > 13% | > 1% |
| Selenium | 1.8 µg | > 24% | > 1% |
| Sodium | 35.0 mg | > 24% | > 2% |
| Zinc | 1.2 mg | > 52% | > 6% |
| Amino Acids | |||
| Histidine | 0.3 g | > 43% | > 3% |
| Isoleucine | 0.5 g | > 42% | > 3% |
| Leucine | 0.8 g | > 38% | > 2% |
| Lysine | 0.9 g | > 46% | > 3% |
| Methionine | 0.2 g | > 44% | > 2% |
| Phenylalanine | 0.4 g | > 34% | > 2% |
| Threonine | 0.4 g | > 42% | > 2% |
| Tryptophan | 0.1 g | > 39% | > 4% |
| Valine | 0.5 g | > 41% | > 3% |