Phenylalanine in Lamb, variety meats and by-products, brain, cooked, pan-fried

0.8 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B12 > 99% Phosphorus > 96% Pantothenic Acid (B5) > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.0 g
> 65%
Fats
Total Fat 22.2 g
> 86%
of which Saturated Fat 5.7 g
> 80%
Vitamins
Vitamin B12 24.1 µg
> 99%
Pantothenic Acid (B5) 1.6 mg
> 95%
Riboflavin (B2) 0.4 mg
> 87%
Vitamin C 23.0 mg
> 81%
Thiamine (B1) 0.2 mg
> 71%
Niacin (B3) 7.5 mg
> 67%
Vitamin B6 0.2 mg
> 59%
Minerals
Phosphorus 495.0 mg
> 96%
Copper 0.5 mg
> 92%
Potassium 358.0 mg
> 78%
Iron 2.0 mg
> 66%
Zinc 2.0 mg
> 64%
Sodium 157.0 mg
> 62%
Selenium 12.0 µg
> 50%
Amino Acids
Threonine 0.8 g
> 55%
Leucine 1.3 g
> 52%
Tryptophan 0.2 g
> 52%
Valine 0.8 g
> 51%
Histidine 0.5 g
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Lamb, variety meats and by-products, brain, cooked, pan-fried Per 100g · USDA FoodData Central