Nutrients in Lamb Offal · brain, cooked, pan-fried
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 17.0 g | > 65% | > 14% |
| Fats | |||
| Total Fat | 22.2 g | > 86% | > 87% |
| of which Saturated Fat | 5.7 g | > 80% | > 72% |
| Vitamins | |||
| Folate | 7.0 µg | > 29% | |
| Niacin (B3) | 7.5 mg | > 67% | > 22% |
| Pantothenic Acid (B5) | 1.6 mg | > 95% | > 95% |
| Riboflavin (B2) | 0.4 mg | > 87% | > 89% |
| Thiamine (B1) | 0.2 mg | > 71% | > 78% |
| Vitamin B12 | 24.1 µg | > 99% | > 99% |
| Vitamin B6 | 0.2 mg | > 59% | > 21% |
| Vitamin C | 23.0 mg | > 81% | |
| Minerals | |||
| Calcium | 21.0 mg | > 49% | |
| Copper | 0.5 mg | > 92% | |
| Iron | 2.0 mg | > 66% | > 58% |
| Magnesium | 22.0 mg | > 49% | |
| Manganese | 0.1 mg | > 46% | |
| Phosphorus | 495.0 mg | > 96% | > 99% |
| Potassium | 358.0 mg | > 78% | > 81% |
| Selenium | 12.0 µg | > 50% | > 17% |
| Sodium | 157.0 mg | > 62% | > 83% |
| Zinc | 2.0 mg | > 64% | > 20% |
| Amino Acids | |||
| Histidine | 0.5 g | > 50% | > 10% |
| Isoleucine | 0.7 g | > 49% | > 10% |
| Leucine | 1.3 g | > 52% | > 13% |
| Lysine | 1.1 g | > 49% | > 6% |
| Methionine | 0.3 g | > 49% | > 7% |
| Phenylalanine | 0.8 g | > 62% | > 32% |
| Threonine | 0.8 g | > 55% | > 17% |
| Tryptophan | 0.2 g | > 52% | > 19% |
| Valine | 0.8 g | > 51% | > 13% |