Phenylalanine in Lambsquarters, raw

0.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin C > 97% Vitamin A > 96% Calcium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.0 g
> 73%
Vitamins
Vitamin C 80.0 mg
> 97%
Vitamin A 580.0 µg
> 96%
Riboflavin (B2) 0.4 mg
> 91%
Thiamine (B1) 0.2 mg
> 70%
Folate 30.0 µg
> 69%
Vitamin B6 0.3 mg
> 64%
Minerals
Calcium 309.0 mg
> 95%
Potassium 452.0 mg
> 89%
Copper 0.3 mg
> 87%
Manganese 0.8 mg
> 87%
Magnesium 34.0 mg
> 78%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
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Phenylalanine in foods Lambsquarters, raw Per 100g · USDA FoodData Central