Dietary Fiber in Lambsquarters, raw

4.0 g

11% of the AI for adult men (38 g) , 16% of the AI for adult women (25 g)

Also high in Vitamin C > 97% Vitamin A > 96% Calcium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 80.0 mg
> 97%
Vitamin A 580.0 µg
> 96%
Riboflavin (B2) 0.4 mg
> 91%
Thiamine (B1) 0.2 mg
> 70%
Folate 30.0 µg
> 69%
Vitamin B6 0.3 mg
> 64%
Minerals
Calcium 309.0 mg
> 95%
Potassium 452.0 mg
> 89%
Copper 0.3 mg
> 87%
Manganese 0.8 mg
> 87%
Magnesium 34.0 mg
> 78%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Lambsquarters, raw Per 100g · USDA FoodData Central