Nutrients in Lambsquarters · raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 7.3 g | > 30% | > 51% |
| Dietary Fiber | 4.0 g | > 73% | > 86% |
| Protein | 4.2 g | > 32% | > 85% |
| Fats | |||
| Total Fat | 0.8 g | > 22% | |
| of which Saturated Fat | 0.1 g | > 12% | |
| Vitamins | |||
| Folate | 30.0 µg | > 69% | > 57% |
| Niacin (B3) | 1.8 mg | > 34% | |
| Pantothenic Acid (B5) | 0.1 mg | > 10% | > 18% |
| Riboflavin (B2) | 0.4 mg | > 91% | |
| Thiamine (B1) | 0.2 mg | > 70% | > 88% |
| Vitamin A | 580.0 µg | > 96% | > 94% |
| Vitamin B6 | 0.3 mg | > 64% | > 89% |
| Vitamin C | 80.0 mg | > 97% | > 94% |
| Minerals | |||
| Calcium | 309.0 mg | > 95% | > 99% |
| Copper | 0.3 mg | > 87% | > 91% |
| Iron | 1.2 mg | > 47% | > 72% |
| Magnesium | 34.0 mg | > 78% | > 77% |
| Manganese | 0.8 mg | > 87% | > 92% |
| Phosphorus | 72.0 mg | > 29% | |
| Potassium | 452.0 mg | > 89% | > 83% |
| Selenium | 0.9 µg | > 17% | |
| Sodium | 43.0 mg | > 28% | > 51% |
| Zinc | 0.4 mg | > 29% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 24% | |
| Isoleucine | 0.3 g | > 28% | |
| Leucine | 0.3 g | > 23% | |
| Lysine | 0.4 g | > 34% | |
| Methionine | 0.0 g | > 17% | |
| Phenylalanine | 0.2 g | > 20% | |
| Threonine | 0.2 g | > 23% | |
| Tryptophan | 0.0 g | > 18% | |
| Valine | 0.2 g | > 23% | |