Phenylalanine in Muffins, blueberry, toaster-type

0.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Folate > 87% Vitamin K > 85% Vitamin A > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 53.3 g
> 78%
of which Sugars 4.8 g
> 53%
Fats
Total Fat 9.5 g
> 64%
Vitamins
Folate 103.0 µg
> 87%
Vitamin K 19.3 µg
> 85%
Vitamin A 94.0 µg
> 82%
Riboflavin (B2) 0.3 mg
> 79%
Thiamine (B1) 0.2 mg
> 77%
Vitamin E 0.9 mg
> 77%
Choline 51.7 mg
> 62%
Minerals
Sodium 417.0 mg
> 79%
Manganese 0.4 mg
> 76%
Selenium 17.6 µg
> 60%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Muffins, blueberry, toaster-type Per 100g · USDA FoodData Central