Nutrients in Muffins Blueberry · toaster-type
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 53.3 g | > 78% |
| of which Sugars | 4.8 g | > 53% |
| Dietary Fiber | 1.8 g | > 41% |
| Protein | 4.6 g | > 34% |
| Fats | ||
| Total Fat | 9.5 g | > 64% |
| of which Saturated Fat | 1.4 g | > 44% |
| Vitamins | ||
| Choline | 51.7 mg | > 62% |
| Folate | 103.0 µg | > 87% |
| Niacin (B3) | 3.1 mg | > 44% |
| Pantothenic Acid (B5) | 0.2 mg | > 27% |
| Riboflavin (B2) | 0.3 mg | > 79% |
| Thiamine (B1) | 0.2 mg | > 77% |
| Vitamin A | 94.0 µg | > 82% |
| Vitamin B12 | 0.0 µg | > 2% |
| Vitamin B6 | 0.0 mg | > 8% |
| Vitamin E | 0.9 mg | > 77% |
| Vitamin K | 19.3 µg | > 85% |
| Minerals | ||
| Calcium | 13.0 mg | > 33% |
| Copper | 0.1 mg | > 45% |
| Iron | 0.5 mg | > 23% |
| Magnesium | 12.0 mg | > 21% |
| Manganese | 0.4 mg | > 76% |
| Phosphorus | 59.0 mg | > 26% |
| Potassium | 83.0 mg | > 12% |
| Selenium | 17.6 µg | > 60% |
| Sodium | 417.0 mg | > 79% |
| Zinc | 0.4 mg | > 26% |
| Amino Acids | ||
| Histidine | 0.1 g | > 24% |
| Isoleucine | 0.2 g | > 24% |
| Leucine | 0.4 g | > 24% |
| Lysine | 0.3 g | > 28% |
| Methionine | 0.1 g | > 21% |
| Phenylalanine | 0.2 g | > 24% |
| Threonine | 0.2 g | > 25% |
| Tryptophan | 0.1 g | > 26% |
| Valine | 0.2 g | > 22% |