Phenylalanine in Muffins, English, raisin-cinnamon (includes apple-cinnamon)

0.3 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Iron > 90% Folate > 88% Thiamine (B1) > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 48.1 g
> 75%
of which Sugars 14.8 g
> 77%
Dietary Fiber 2.6 g
> 57%
Vitamins
Folate 112.0 µg
> 88%
Thiamine (B1) 0.4 mg
> 87%
Riboflavin (B2) 0.2 mg
> 63%
Niacin (B3) 5.2 mg
> 55%
Vitamin K 2.5 µg
> 53%
Minerals
Iron 4.5 mg
> 90%
Manganese 0.6 mg
> 84%
Calcium 114.0 mg
> 83%
Copper 0.2 mg
> 74%
Sodium 299.0 mg
> 72%
Selenium 21.6 µg
> 67%
Magnesium 23.0 mg
> 53%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Muffins, English, raisin-cinnamon (includes apple-cinnamon) Per 100g · USDA FoodData Central