Nutrients in Muffins English · raisin-cinnamon (includes apple-cinnamon)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 48.1 g | > 75% |
| of which Sugars | 14.8 g | > 77% |
| Dietary Fiber | 2.6 g | > 57% |
| Protein | 7.9 g | > 45% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 35% |
| Total Fat | 1.8 g | > 31% |
| of which Saturated Fat | 0.5 g | > 30% |
| Vitamins | ||
| Choline | 16.0 mg | > 37% |
| Folate | 112.0 µg | > 88% |
| Niacin (B3) | 5.2 mg | > 55% |
| Pantothenic Acid (B5) | 0.2 mg | > 23% |
| Riboflavin (B2) | 0.2 mg | > 63% |
| Thiamine (B1) | 0.4 mg | > 87% |
| Vitamin B6 | 0.1 mg | > 26% |
| Vitamin C | 1.3 mg | > 32% |
| Vitamin E | 0.3 mg | > 47% |
| Vitamin K | 2.5 µg | > 53% |
| Minerals | ||
| Calcium | 114.0 mg | > 83% |
| Copper | 0.2 mg | > 74% |
| Iron | 4.5 mg | > 90% |
| Magnesium | 23.0 mg | > 53% |
| Manganese | 0.6 mg | > 84% |
| Phosphorus | 91.0 mg | > 33% |
| Potassium | 173.0 mg | > 33% |
| Selenium | 21.6 µg | > 67% |
| Sodium | 299.0 mg | > 72% |
| Zinc | 1.0 mg | > 47% |
| Amino Acids | ||
| Histidine | 0.2 g | > 30% |
| Isoleucine | 0.3 g | > 33% |
| Leucine | 0.5 g | > 30% |
| Lysine | 0.3 g | > 33% |
| Methionine | 0.1 g | > 30% |
| Phenylalanine | 0.3 g | > 31% |
| Threonine | 0.3 g | > 32% |
| Tryptophan | 0.1 g | > 32% |
| Valine | 0.4 g | > 31% |