Phenylalanine in Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated

0.6 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 96% Selenium > 77% Thiamine (B1) > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.0 g
> 60%
Fats
Total Fat 12.5 g
> 72%
of which Saturated Fat 4.2 g
> 72%
Vitamins
Thiamine (B1) 0.2 mg
> 77%
Choline 57.8 mg
> 65%
Niacin (B3) 7.0 mg
> 64%
Vitamin B6 0.3 mg
> 62%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Sodium 1069.0 mg
> 96%
Selenium 26.4 µg
> 77%
Phosphorus 218.0 mg
> 73%
Zinc 1.3 mg
> 55%
Copper 0.1 mg
> 50%
Amino Acids
Histidine 0.6 g
> 61%
Lysine 1.2 g
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Per 100g · USDA FoodData Central