Nutrients in Pork Cured · ham -- water added, rump, bone-in, separable lean and fat, unheated

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.8 g	> 7%	> 48%
of which Sugars	0.6 g	> 13%	> 39%
Protein	14.0 g	> 60%	> 7%
Fats
Total Fat	12.5 g	> 72%	> 63%
of which Saturated Fat	4.2 g	> 72%	> 61%
Vitamins
Choline	57.8 mg	> 65%	> 15%
Folate	2.0 µg	> 8%	> 8%
Niacin (B3)	7.0 mg	> 64%	> 18%
Pantothenic Acid (B5)	0.4 mg	> 42%	> 14%
Riboflavin (B2)	0.2 mg	> 53%	> 30%
Thiamine (B1)	0.2 mg	> 77%	> 81%
Vitamin A	10.0 µg	> 42%	> 66%
Vitamin B12	0.5 µg	> 35%	> 14%
Vitamin B6	0.3 mg	> 62%	> 24%
Vitamin E	0.3 mg	> 43%	> 62%
Minerals
Calcium	6.0 mg	> 13%	> 20%
Copper	0.1 mg	> 50%	> 53%
Iron	1.0 mg	> 42%	> 21%
Magnesium	15.0 mg	> 29%	> 14%
Manganese	0.0 mg	> 32%	> 72%
Phosphorus	218.0 mg	> 73%	> 65%
Potassium	199.0 mg	> 40%	> 12%
Selenium	26.4 µg	> 77%	> 59%
Sodium	1069.0 mg	> 96%	> 95%
Zinc	1.3 mg	> 55%	> 8%
Amino Acids
Histidine	0.6 g	> 61%	> 24%
Isoleucine	0.6 g	> 48%	> 9%
Leucine	1.1 g	> 47%	> 7%
Lysine	1.2 g	> 51%	> 8%
Methionine	0.3 g	> 48%	> 6%
Phenylalanine	0.6 g	> 44%	> 6%
Threonine	0.6 g	> 49%	> 8%
Tryptophan	0.1 g	> 42%	> 7%
Valine	0.7 g	> 47%	> 9%