Phenylalanine in Restaurant, Mexican, cheese enchilada

0.6 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Calcium > 95% Vitamin A > 89% Saturated Fat > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.2 g
> 54%
Fats
Omega-3 (ALA) 0.2 g
> 82%
Total Fat 18.5 g
> 82%
of which Saturated Fat 8.4 g
> 88%
Vitamins
Vitamin A 205.0 µg
> 89%
Vitamin E 1.3 mg
> 83%
Riboflavin (B2) 0.2 mg
> 66%
Minerals
Calcium 314.0 mg
> 95%
Phosphorus 268.0 mg
> 85%
Sodium 528.0 mg
> 84%
Magnesium 29.0 mg
> 73%
Zinc 1.8 mg
> 62%
Selenium 15.8 µg
> 57%
Manganese 0.1 mg
> 53%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Restaurant, Mexican, cheese enchilada Per 100g · USDA FoodData Central