Nutrients in Restaurant Mexican · cheese enchilada
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 15.4 g | > 49% |
| of which Sugars | 2.6 g | > 36% |
| Dietary Fiber | 1.9 g | > 44% |
| Protein | 11.2 g | > 54% |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | > 82% |
| Total Fat | 18.5 g | > 82% |
| of which Saturated Fat | 8.4 g | > 88% |
| Vitamins | ||
| Niacin (B3) | 3.1 mg | > 44% |
| Pantothenic Acid (B5) | 0.3 mg | > 37% |
| Riboflavin (B2) | 0.2 mg | > 66% |
| Thiamine (B1) | 0.1 mg | > 38% |
| Vitamin A | 205.0 µg | > 89% |
| Vitamin B12 | 0.9 µg | > 47% |
| Vitamin B6 | 0.1 mg | > 43% |
| Vitamin E | 1.3 mg | > 83% |
| Minerals | ||
| Calcium | 314.0 mg | > 95% |
| Copper | 0.1 mg | > 25% |
| Iron | 0.7 mg | > 28% |
| Magnesium | 29.0 mg | > 73% |
| Manganese | 0.1 mg | > 53% |
| Phosphorus | 268.0 mg | > 85% |
| Potassium | 140.0 mg | > 26% |
| Selenium | 15.8 µg | > 57% |
| Sodium | 528.0 mg | > 84% |
| Zinc | 1.8 mg | > 62% |
| Amino Acids | ||
| Histidine | 0.3 g | > 43% |
| Isoleucine | 0.5 g | > 44% |
| Leucine | 1.1 g | > 47% |
| Lysine | 0.9 g | > 47% |
| Methionine | 0.3 g | > 47% |
| Phenylalanine | 0.6 g | > 46% |
| Threonine | 0.4 g | > 42% |
| Tryptophan | 0.2 g | > 48% |
| Valine | 0.7 g | > 46% |