Phenylalanine in Turkey breast, pre-basted, meat and skin, cooked, roasted

0.9 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Niacin (B3) > 94% Protein > 79% Sodium > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.2 g
> 79%
Vitamins
Niacin (B3) 13.2 mg
> 94%
Vitamin B6 0.3 mg
> 69%
Pantothenic Acid (B5) 0.5 mg
> 53%
Minerals
Sodium 397.0 mg
> 78%
Selenium 25.7 µg
> 76%
Phosphorus 214.0 mg
> 71%
Zinc 1.5 mg
> 58%
Potassium 248.0 mg
> 51%
Amino Acids
Isoleucine 1.1 g
> 77%
Lysine 2.0 g
> 75%
Methionine 0.6 g
> 74%
Tryptophan 0.2 g
> 73%
Valine 1.2 g
> 73%
Threonine 1.0 g
> 71%
Leucine 1.7 g
> 68%
Histidine 0.7 g
> 66%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Turkey breast, pre-basted, meat and skin, cooked, roasted Per 100g · USDA FoodData Central