Nutrients in Turkey breast, pre-basted, meat and skin, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.2 g | > 79% | > 46% |
| Fats | |||
| Total Fat | 3.5 g | > 40% | > 10% |
| of which Saturated Fat | 1.0 g | > 37% | > 7% |
| Vitamins | |||
| Folate | 5.0 µg | > 21% | |
| Niacin (B3) | 13.2 mg | > 94% | > 90% |
| Pantothenic Acid (B5) | 0.5 mg | > 53% | > 22% |
| Riboflavin (B2) | 0.1 mg | > 41% | > 13% |
| Thiamine (B1) | 0.1 mg | > 31% | > 14% |
| Vitamin B12 | 0.3 µg | > 24% | > 6% |
| Vitamin B6 | 0.3 mg | > 69% | > 35% |
| Minerals | |||
| Calcium | 9.0 mg | > 21% | |
| Copper | 0.0 mg | > 16% | |
| Iron | 0.7 mg | > 28% | > 5% |
| Magnesium | 21.0 mg | > 46% | |
| Manganese | 0.0 mg | > 23% | |
| Phosphorus | 214.0 mg | > 71% | > 61% |
| Potassium | 248.0 mg | > 51% | > 27% |
| Selenium | 25.7 µg | > 76% | > 56% |
| Sodium | 397.0 mg | > 78% | > 86% |
| Zinc | 1.5 mg | > 58% | > 11% |
| Amino Acids | |||
| Histidine | 0.7 g | > 66% | > 33% |
| Isoleucine | 1.1 g | > 77% | > 55% |
| Leucine | 1.7 g | > 68% | > 40% |
| Lysine | 2.0 g | > 75% | > 50% |
| Methionine | 0.6 g | > 74% | > 49% |
| Phenylalanine | 0.9 g | > 67% | > 42% |
| Threonine | 1.0 g | > 71% | > 44% |
| Tryptophan | 0.2 g | > 73% | > 53% |
| Valine | 1.2 g | > 73% | > 51% |