Potassium in Archway Home Style Cookies, Reduced Fat Ginger Snaps

309.0 mg

9% of the AI for adult men (3400 mg) , 12% of the AI for adult women (2600 mg)

Also high in Iron > 97% Carbohydrate > 93% Total Sugars > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.2 g
> 93%
of which Sugars 36.3 g
> 90%
Fats
Total Fat 11.1 g
> 68%
of which Saturated Fat 2.6 g
> 59%
Vitamins
Thiamine (B1) 0.3 mg
> 82%
Riboflavin (B2) 0.2 mg
> 64%
Minerals
Iron 12.6 mg
> 97%
Sodium 406.0 mg
> 78%
Calcium 62.0 mg
> 73%

Top sources of Potassium

Leavening agents, cream of tartar 16500.0 mg Leavening agents, baking powder, low-sodium 10100.0 mg Parsley, freeze-dried 6300.0 mg Beverages, tea, instant, unsweetened, powder 6040.0 mg Beverages, tea, instant, decaffeinated, unsweetened 6040.0 mg Spices, chervil, dried 4740.0 mg Spices, coriander leaf, dried 4466.0 mg Beverages, coffee, instant, regular, powder 3535.0 mg Beverages, coffee, instant, regular, half the caffeine 3535.0 mg Beverages, coffee, instant, decaffeinated, powder 3501.0 mg
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Potassium in foods Archway Home Style Cookies, Reduced Fat Ginger Snaps Per 100g · USDA FoodData Central