Thiamine (B1) in Archway Home Style Cookies, Reduced Fat Ginger Snaps

0.3 mg

27% of the RDA for adult men (1.2 mg)

Also high in Iron > 97% Carbohydrate > 93% Total Sugars > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.2 g
> 93%
of which Sugars 36.3 g
> 90%
Fats
Total Fat 11.1 g
> 68%
of which Saturated Fat 2.6 g
> 59%
Vitamins
Riboflavin (B2) 0.2 mg
> 64%
Minerals
Iron 12.6 mg
> 97%
Sodium 406.0 mg
> 78%
Calcium 62.0 mg
> 73%
Potassium 309.0 mg
> 66%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Archway Home Style Cookies, Reduced Fat Ginger Snaps Per 100g · USDA FoodData Central