Potassium in Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
172.0 mg
5% of the AI for adult men (3400 mg) , 7% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 75.9 g | |
| Dietary Fiber | 4.6 g | |
| Protein | 9.8 g | |
| Vitamins | ||
| Thiamine (B1) | 0.8 mg | |
| Riboflavin (B2) | 0.7 mg | |
| Niacin (B3) | 9.0 mg | |
| Minerals | ||
| Iron | 42.0 mg | |
| Sodium | 1805.0 mg | |
| Calcium | 441.0 mg | |
| Magnesium | 32.0 mg | |