Potassium in Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

336.0 mg

10% of the AI for adult men (3400 mg) , 13% of the AI for adult women (2600 mg)

Also high in Carbohydrate > 96% Dietary Fiber > 93% Magnesium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 80.9 g
> 96%
of which Sugars 20.3 g
> 82%
Dietary Fiber 10.0 g
> 93%
Vitamins
Thiamine (B1) 0.2 mg
> 75%
Vitamin E 0.8 mg
> 74%
Vitamin B6 0.3 mg
> 64%
Niacin (B3) 5.4 mg
> 57%
Minerals
Magnesium 73.0 mg
> 90%
Phosphorus 273.0 mg
> 86%
Iron 3.3 mg
> 85%
Zinc 2.8 mg
> 72%
Calcium 36.0 mg
> 63%

Top sources of Potassium

Leavening agents, cream of tartar 16500.0 mg Leavening agents, baking powder, low-sodium 10100.0 mg Parsley, freeze-dried 6300.0 mg Beverages, tea, instant, unsweetened, powder 6040.0 mg Beverages, tea, instant, decaffeinated, unsweetened 6040.0 mg Spices, chervil, dried 4740.0 mg Spices, coriander leaf, dried 4466.0 mg Beverages, coffee, instant, regular, powder 3535.0 mg Beverages, coffee, instant, regular, half the caffeine 3535.0 mg Beverages, coffee, instant, decaffeinated, powder 3501.0 mg
See full Potassium rankings
Potassium in foods Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Per 100g · USDA FoodData Central