Potassium in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added

233.0 mg

7% of the AI for adult men (3400 mg) , 9% of the AI for adult women (2600 mg)

Also high in Sodium > 74% Vitamin A > 70% Calcium > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.3 g
> 53%
Fats
Total Fat 5.6 g
> 51%
Vitamins
Vitamin A 46.0 µg
> 70%
Vitamin C 9.7 mg
> 65%
Thiamine (B1) 0.1 mg
> 62%
Minerals
Sodium 332.0 mg
> 74%
Calcium 49.0 mg
> 69%
Manganese 0.1 mg
> 53%

Top sources of Potassium

Leavening agents, cream of tartar 16500.0 mg Leavening agents, baking powder, low-sodium 10100.0 mg Parsley, freeze-dried 6300.0 mg Beverages, tea, instant, unsweetened, powder 6040.0 mg Beverages, tea, instant, decaffeinated, unsweetened 6040.0 mg Spices, chervil, dried 4740.0 mg Spices, coriander leaf, dried 4466.0 mg Beverages, coffee, instant, regular, powder 3535.0 mg Beverages, coffee, instant, regular, half the caffeine 3535.0 mg Beverages, coffee, instant, decaffeinated, powder 3501.0 mg
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Potassium in foods Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Per 100g · USDA FoodData Central