Dietary Fiber in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added

2.3 g

6% of the AI for adult men (38 g) , 9% of the AI for adult women (25 g)

Also high in Sodium > 74% Vitamin A > 70% Calcium > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 5.6 g
> 51%
Vitamins
Vitamin A 46.0 µg
> 70%
Vitamin C 9.7 mg
> 65%
Thiamine (B1) 0.1 mg
> 62%
Minerals
Sodium 332.0 mg
> 74%
Calcium 49.0 mg
> 69%
Manganese 0.1 mg
> 53%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
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Dietary Fiber in foods Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Per 100g · USDA FoodData Central