Nutrients in Potatoes Mashed · dehydrated, prepared from flakes without milk, whole milk and margarine added
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 15.0 g | > 48% | > 72% |
| Dietary Fiber | 2.3 g | > 53% | > 52% |
| Protein | 1.9 g | > 19% | > 48% |
| Fats | |||
| Total Fat | 5.6 g | > 51% | |
| of which Saturated Fat | 1.5 g | > 45% | |
| Vitamins | |||
| Folate | 7.0 µg | > 33% | > 7% |
| Niacin (B3) | 1.0 mg | > 25% | |
| Pantothenic Acid (B5) | 0.1 mg | > 14% | > 24% |
| Riboflavin (B2) | 0.1 mg | > 18% | |
| Thiamine (B1) | 0.1 mg | > 62% | > 79% |
| Vitamin A | 46.0 µg | > 70% | > 54% |
| Vitamin B6 | 0.0 mg | > 2% | > 0% |
| Vitamin C | 9.7 mg | > 65% | > 44% |
| Minerals | |||
| Calcium | 49.0 mg | > 69% | > 74% |
| Copper | 0.0 mg | > 5% | > 1% |
| Iron | 0.2 mg | > 11% | > 5% |
| Magnesium | 18.0 mg | > 36% | > 43% |
| Manganese | 0.1 mg | > 53% | > 19% |
| Phosphorus | 56.0 mg | > 25% | |
| Potassium | 233.0 mg | > 48% | > 41% |
| Selenium | 0.5 µg | > 10% | |
| Sodium | 332.0 mg | > 74% | > 91% |
| Zinc | 0.2 mg | > 14% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 13% | |
| Isoleucine | 0.1 g | > 14% | |
| Leucine | 0.1 g | > 14% | |
| Lysine | 0.1 g | > 16% | |
| Methionine | 0.0 g | > 13% | |
| Phenylalanine | 0.1 g | > 13% | |
| Threonine | 0.1 g | > 14% | |
| Tryptophan | 0.0 g | > 11% | |
| Valine | 0.1 g | > 14% | |