Protein in Beans, Dry, Red (0% moisture)

21.3 g

38% of the RDA for adult men (56 g) , 46% of the RDA for adult women (46 g)

Also high in Potassium > 99% Copper > 97% Magnesium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.0 g
> 74%
Minerals
Potassium 1540.0 mg
> 99%
Copper 1.0 mg
> 97%
Magnesium 152.0 mg
> 96%
Manganese 1.9 mg
> 95%
Phosphorus 380.0 mg
> 93%
Iron 5.0 mg
> 92%
Calcium 148.0 mg
> 89%
Molybdenum 488.0 µg
> 79%
Zinc 2.8 mg
> 73%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Legumes rankings
Protein in foods Beans, Dry, Red (0% moisture) Per 100g · USDA FoodData Central