Dietary Fiber in Beans, Dry, Red (0% moisture)

4.0 g

11% of the AI for adult men (38 g) , 16% of the AI for adult women (25 g)

Also high in Potassium > 99% Copper > 97% Magnesium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.3 g
> 76%
Minerals
Potassium 1540.0 mg
> 99%
Copper 1.0 mg
> 97%
Magnesium 152.0 mg
> 96%
Manganese 1.9 mg
> 95%
Phosphorus 380.0 mg
> 93%
Iron 5.0 mg
> 92%
Calcium 148.0 mg
> 89%
Molybdenum 488.0 µg
> 79%
Zinc 2.8 mg
> 73%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Legumes rankings
Dietary Fiber in foods Beans, Dry, Red (0% moisture) Per 100g · USDA FoodData Central