Protein in Beans, Dry, Small White (0% moisture)

24.5 g

44% of the RDA for adult men (56 g) , 53% of the RDA for adult women (46 g)

Also high in Potassium > 99% Copper > 97% Magnesium > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.3 g
> 76%
Minerals
Potassium 1540.0 mg
> 99%
Copper 1.1 mg
> 97%
Magnesium 182.0 mg
> 97%
Phosphorus 533.0 mg
> 97%
Manganese 2.1 mg
> 96%
Molybdenum 871.0 µg
> 95%
Calcium 236.0 mg
> 94%
Iron 4.9 mg
> 91%
Zinc 3.5 mg
> 79%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Legumes rankings
Protein in foods Beans, Dry, Small White (0% moisture) Per 100g · USDA FoodData Central