Nutrients in Beans Dry · Small White (0% moisture)
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Dietary Fiber | 4.3 g | > 76% | > 37% |
| Protein | 24.5 g | > 84% | > 84% |
| Fats | |||
| Total Fat | 1.3 g | > 27% | |
| Minerals | |||
| Calcium | 236.0 mg | > 94% | > 93% |
| Copper | 1.1 mg | > 97% | > 88% |
| Iron | 4.9 mg | > 91% | > 78% |
| Magnesium | 182.0 mg | > 97% | > 86% |
| Manganese | 2.1 mg | > 96% | > 89% |
| Molybdenum | 871.0 µg | > 95% | > 85% |
| Phosphorus | 533.0 mg | > 97% | > 93% |
| Potassium | 1540.0 mg | > 99% | > 94% |
| Zinc | 3.5 mg | > 79% | > 87% |